Blue Zones Golden Oat Milk Latte
Golden oat milk is an amazing warm beverage for chilly days. Made with turmeric, cinnamon, and black pepper, it has an incredibly rich flavor that, when combined with Willa’s, creates the perfect cup of coziness. 🥰💛
We got this Foamy Golden Milk recipe from Dan Buettner’s Blue Zones American Kitchen cookbook - a collection of recipes crafted for longevity and inspired by the centenarians across the Americas.
The Blue Zones are the parts of the world with the longest-living people. Whole grains are a key part of many of their diets (including whole grain oats!), as are spices. When combined, they deliver a delicious, aromatic one two punch!
Turmeric is one of our favorite spices for chilly winter days because of its rich flavor and anti-inflammatory properties, reducing oxidative stress on the body.
Cozy, aromatic, stress reduction in a mug that takes seconds to make? Who could say no to that?!
Plus, by adding just a touch of black pepper, you enhance the anti-inflammatory properties of the turmeric even more.
